April 9 - June 7
Wednesday 4:00-5:30 at Canada Games Center
Tuesday & Thursday 4:00-5:30 pm at Whitehorse Elementary
Ages 11 and up
An introduction to a structured training program which builds participants increase in mobility, strength, endurance, reactive, and movement training. Open to anyone ages 11 and up.
Wednesday for 4:00-5:30 pm at the CGC : sessions are focused on endurance, reactive and movement training.
Tuesday and Thursday from 4:00 - 5:30 pm at Whitehorse Elementary school: These sessions are focused on strength and conditioning where the participants are taught the proper movements and are challenged every week with different goals.
Youth program payment options:
A) 3 days/week Cross-training for 10 weeks April 9 - June 7 = $250
B) 2 days/week Cross-training for 10 weeks April 9 - June 7 = $180
C) 1 day/week Cross-training for 10 weeks April 9 - June 7 = $100